Tag Archives: stress relief

Self Care – Breaking free from our Roles

It is time to stop being confined by your roles, and step into your true authentic self. Continue reading

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Self Care – Identify the message behind the emotions

Learn to surrender to those feelings of hopelessness, anger, sadness, and allow them to come up, and become fully present to their message for you. Continue reading

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Need a rest from Stress? Get Creative!

I am taking a beading class. I am not especially talented in arts and crafts, but decided I wanted to learn some basic beading skills to decorate some of my bags. Amongst the needle stabs in my finger, and the … Continue reading

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