Tag Archives: Self Care

Tea Ceremony

I am fascinated by all types of ceremonies, and the meaning placed in the preparation and actions.  The Japanese tea ceremony is an intricate ceremony steeped with meaning, including the preparation of the tea well before the day of ceremony, … Continue reading

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Self Care – Breaking free from our Roles

It is time to stop being confined by your roles, and step into your true authentic self. Continue reading

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Self Care – Identify the message behind the emotions

Learn to surrender to those feelings of hopelessness, anger, sadness, and allow them to come up, and become fully present to their message for you. Continue reading

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