Category Archives: Wind Haven

Connect with the ancients right in the city

The Nose Hill Park Medicine Wheel was created to allow people who are walking and enjoying the park to connect with an ancient site to teach about our relationship with the land and being a steward of the earth. It … Continue reading

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Embrace the Wisdomkeepers

Recently, while in beautiful ceremony in the mountains, I was reminded of the powerful energies of Mother Earth resting in the pristine beauty of the mountains.  Legends say that the ancient wisdom resides high in the mountains. Mountains have always … Continue reading

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Health Benefits of Nature Walks

I wanted to share this article about the healing benefits of nature. I have often gotten the intuitive message for clients to spend time in nature… this backs up some of the reasons why it is so beneficial. A Healing … Continue reading

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Tea Ceremony

I am fascinated by all types of ceremonies, and the meaning placed in the preparation and actions.  The Japanese tea ceremony is an intricate ceremony steeped with meaning, including the preparation of the tea well before the day of ceremony, … Continue reading

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Self Care – Identify where you are not taking care of yourself

Pay attention to the activities you are spending time on. Continue reading

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Do you have Broken Heart Syndrome?

Broken Heart Syndrome is very real, and it is most common in women aged 50-69. Are you suffering from Broken Heart Syndrome? Are you at risk? Broken heart syndrome was first described in the 1990s by Japanese physicians. It is … Continue reading

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Simple Living – Self Sustainability using Solar

Part of the Tiny House Project was to attempt off grid living, and a level of self sustainability. We parked the tiny house on a piece of property that had no power, water or sewer – a perfect place to … Continue reading

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