Category Archives: shamanism

Create your own Tea Ritual

Ritual and Ceremony are a lost art in our modern world, but they are so vital to our spiritual wellness. Ceremony is the bridge between our ordinary life and our spiritual world. You can join a few friends for a … Continue reading

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Tea Ceremony

I am fascinated by all types of ceremonies, and the meaning placed in the preparation and actions.  The Japanese tea ceremony is an intricate ceremony steeped with meaning, including the preparation of the tea well before the day of ceremony, … Continue reading

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Self Care – Identify the message behind the emotions

Learn to surrender to those feelings of hopelessness, anger, sadness, and allow them to come up, and become fully present to their message for you. Continue reading

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Simple Living – don’t feed the Machine

Don’t Feed the Machine – our life energy can be depleted in our efforts to keep fueling the ridiculous machine of self-importance and productivity. Are you so busy “keeping it together” you have forgotten to really rest, and cannot allow … Continue reading

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Simple Living – Go with the Flow

Go With the Flow – pay attention to the places in your life where you are getting stuck. Are you complicating your life because you are trying to force something that is not in your best interest? Have you ever … Continue reading

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Simple Living – start small and work it big!

Start your change with something small. like the shift of a butterfly wing that creates a tsunami around the world. Continue reading

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Medicine Bundle Ceremony – building of community

I am preparing for a Medicine Bundle Ceremony and reflecting on its meaning to community. We can learn alot about community in studying the native traditions. In the Plains Native tradition, community was an integral part of life, everyone worked … Continue reading

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