Category Archives: Self Care

Health Benefits of Nature Walks

I wanted to share this article about the healing benefits of nature. I have often gotten the intuitive message for clients to spend time in nature… this backs up some of the reasons why it is so beneficial. A Healing … Continue reading

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Create your own Tea Ritual

Ritual and Ceremony are a lost art in our modern world, but they are so vital to our spiritual wellness. Ceremony is the bridge between our ordinary life and our spiritual world. You can join a few friends for a … Continue reading

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Self Care – Breaking free from our Roles

It is time to stop being confined by your roles, and step into your true authentic self. Continue reading

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Self Care – Identify where you are not taking care of yourself

Pay attention to the activities you are spending time on. Continue reading

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Self Care – Identify the message behind the emotions

Learn to surrender to those feelings of hopelessness, anger, sadness, and allow them to come up, and become fully present to their message for you. Continue reading

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