Category Archives: manage stress

Health Benefits of Nature Walks

I wanted to share this article about the healing benefits of nature. I have often gotten the intuitive message for clients to spend time in nature… this backs up some of the reasons why it is so beneficial. A Healing … Continue reading

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Self Care – Breaking free from our Roles

It is time to stop being confined by your roles, and step into your true authentic self. Continue reading

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Self Care – Identify where you are not taking care of yourself

Pay attention to the activities you are spending time on. Continue reading

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Do you have Broken Heart Syndrome?

Broken Heart Syndrome is very real, and it is most common in women aged 50-69. Are you suffering from Broken Heart Syndrome? Are you at risk? Broken heart syndrome was first described in the 1990s by Japanese physicians. It is … Continue reading

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Leave Your Ego at the Door

Is there someone at work who keeps doing something that you just can’t stand? Would you like to tell her off? Or try to avoid him because he pushes your buttons? What is the solution to coping with your coworker? … Continue reading

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The Energies of October

  Here is an article from Jennifer Hoffman http://www.urielheals.com, I thought it was very useful to share, this is a very pivotal month and Jennifer gives us a peek at the energies we can expect. The Energies of October This … Continue reading

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Need a rest from Stress? Get Creative!

I am taking a beading class. I am not especially talented in arts and crafts, but decided I wanted to learn some basic beading skills to decorate some of my bags. Amongst the needle stabs in my finger, and the … Continue reading

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