Monthly Archives: January 2017

Self Care – Breaking free from our Roles

It is time to stop being confined by your roles, and step into your true authentic self. Continue reading

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Self Care – Identify the payoff for staying where you are

Identify the payoff for staying where you are. Often we stay stuck due to fear. We stay in our comfort zone. The biggest reaction to fear is avoidance. So we create these routines that allow us to avoid what makes … Continue reading

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Self Care – Identify where you are focusing on others and ignoring your own patterns

Self Care – so what does focusing on others have to do with taking care of ourselves? Many of us are uncomfortable with our feelings, it can be painful, and we can be fearful of allowing ourselves to feel our … Continue reading

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Self Care – Identify where you are not taking care of yourself

Pay attention to the activities you are spending time on. Continue reading

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Self Care – Identify the message behind the emotions

Learn to surrender to those feelings of hopelessness, anger, sadness, and allow them to come up, and become fully present to their message for you. Continue reading

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