2017 Practice Extreme Self Care

2017 Practice Extreme Self Care

Welcome to another new year.  2016 was a bit rough for many of us. But what is going to make 2017 any better? Extreme self care.

Is your life becoming far too stressful to manage? Are you stressed to the point of questioning your health?

I am Deanna Strandquist, a modern day shaman who practices the Simple Living philosophy, I can only encourage you to keep trying. And I can offer you some tools to help you navigate through the pitfalls with ease.

I work with people who are tired of sabotaging themselves, who want to be free of unhealthy habits and want to feel successful again.

I want to share a story of what self care might look like. I had a client who appeared to have everything. She had a thriving, successful business, a loving relationship, and a dream for the future. But something brought her to work with me. As we worked through finding her deeper meaning, she revealed the fears that were holding her back. She was playing roles in her life that were no longer a fit for her. We did a shamanic journey to help her realize where she was holding onto her roles, and helped her to release them and find her deeper meaning. She was able to empower herself  and start supporting her desire to help others. We established some homework for her to maintain this change in her life.

How were we able to get my client to this point? Through extreme self care. We were able to follow these steps that you can use too:

  1. Slow down, become fully present
  2. Identify where exactly you are not taking care of yourself
  3. Identify where you are focusing on others, and ignoring your own patterns
  4. Identify what is the payoff for staying where you are?

meditation

Self care a little at a time is the key to loving yourself completely.

  1. Are playing your roles keeping you stuck?
  2. Do you know how to take care of your energy?
  3. Are you ready to create a new story?

I encourage you to find me on Facebook @windhavenshaman and click on my introductory video for the Simple Living online Seminar. Follow me on Facebook, and go to www.wind-haven.com to get the online program. A simple life is a meaningful life, and you can get there by practicing extreme self care.

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About Deanna Wind Haven Shaman

Deanna Strandquist is a modern day Shaman who practices Simple Living that feeds your Soul. Find tips and ideas that help you on the journey to simple living. Wind Haven Shaman
This entry was posted in Simple Living, spirituality, Uncategorized. Bookmark the permalink.

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